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ื™.ืž ื”ื ื“ืกื” ืœื•ื’ื•: ืคื™ืงื•ื— ื”ื ื“ืกื™, ื›ืชื‘ื™ ื›ืžื•ื™ื•ืช, ื‘ื™ืงื•ืจืช ืžื‘ื ื™ื
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ื•ื•ืื˜ืกืืค
ื“ืฃ ื”ื‘ื™ืช โ€บ ืฉื™ืจื•ืชื™ื โ€บ ื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื—ื“ืฉื”

ื“ื™ืจื” ื—ื“ืฉื” ืžืงื‘ืœืŸ

ื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื—ื“ืฉื” ืžืงื‘ืœืŸ

ื‘ื“ื™ืงื” ื”ื ื“ืกื™ืช ืœืคื ื™ ื”ืžืกื™ืจื” ื•ื‘ืชืงื•ืคืช ื”ื‘ื“ืง, ื›ื“ื™ ืฉืชื—ืชืžื• ืขืœ ื”ืคืจื•ื˜ื•ืงื•ืœ ื›ืฉืืชื ื™ื•ื“ืขื™ื ืžื” ืงื™ื‘ืœืชื.

ื•ื•ืื˜ืกืืค ืœืงื•ื‘ื™
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ื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื—ื“ืฉื” ื”ื•ื ื‘ื“ื™ืงื” ื”ื ื“ืกื™ืช ืฉืœ ื”ื“ื™ืจื” ืžื•ืœ ื”ืชื•ื›ื ื™ื•ืช, ื”ืžืคืจื˜ ื•ื”ืชืงื ื™ื ื”ื—ืœื™ื, ืœืคื ื™ ืงื‘ืœืช ื”ืžืคืชื— ืื• ื‘ืชืงื•ืคืช ื”ื‘ื“ืง. ื”ื•ื ืžื™ื•ืขื“ ืœืจื•ื›ืฉื™ ื“ื™ืจื•ืช ืžืงื‘ืœืŸ ืฉืจื•ืฆื™ื ืœื“ืขืช ืžื” ืœื“ืจื•ืฉ ืœืชืงืŸ ืœืคื ื™ ืฉื”ื ื—ื•ืชืžื™ื ืขืœ ืคืจื•ื˜ื•ืงื•ืœ ื”ืžืกื™ืจื”.

ื‘ื“ื™ืงืช ื ื™ืงื•ื– ื‘ืžืฆืœืžืช ืฆื ืจืช ืขื ืžืกืš ื‘ื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื—ื“ืฉื”

ืžื” ื‘ื•ื“ืงื™ื ื‘ื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื—ื“ืฉื”?

ื”ื‘ื“ื™ืงื” ืขื•ื‘ืจืช ืขืœ ื”ื’ืžืจ, ื”ืžืขืจื›ื•ืช ื•ื”ื”ืชืืžื” ืœืชื•ื›ื ื™ื•ืช.

01

ืœื™ืงื•ื™ื™ ื’ืžืจ

ื˜ื™ื—, ืฆื‘ืข, ืคื™ื ื•ืช ื•ืงื•ื•ื™ื, ื›ื•ืœืœ ืคื’ืžื™ื ืฉืงืฉื” ืœื–ื”ื•ืช ื‘ืขื™ืŸ ืœื ืžืงืฆื•ืขื™ืช.

02

ืจื™ืฆื•ืฃ ื•ื—ื™ืคื•ื™

ืืจื™ื—ื™ื ื—ืœื•ืœื™ื, ืกื“ืงื™ื, ืžื™ืฉื•ืจื™ื•ืช ื•ืžืจื•ื•ื—ื™ื, ื‘ื‘ื“ื™ืงืช ืืจื™ื—ื™ื ื™ื™ืขื•ื“ื™ืช.

03

ืื™ื˜ื•ื ื•ืจื˜ื™ื‘ื•ืช

ืกื™ืžื ื™ ื—ื“ื™ืจืช ืžื™ื ื‘ื—ื“ืจื™ื ื”ืจื˜ื•ื‘ื™ื, ื‘ืžืจืคืกื•ืช ื•ื‘ืงื™ืจื•ืช ื”ื—ื•ืฅ.

04

ืื™ื ืกื˜ืœืฆื™ื” ื•ื ื™ืงื•ื–

ื‘ืจื–ื™ื, ื ื™ืงื•ื–ื™ื ื•ืฆื ืจืช, ื›ื•ืœืœ ืžืฆืœืžืช ืฆื ืจืช ืขื ืžืกืš ื”ื™ื›ืŸ ืฉื ื“ืจืฉ.

05

ืฉื™ืคื•ืขื™ื ื•ืžืคืœืกื™ื

ื‘ื“ื™ืงื” ื‘ืคืœืก ื“ื™ื’ื™ื˜ืœื™ ืฉื”ืžื™ื ื–ื•ืจืžื™ื ืœื ื™ืงื•ื– ื•ืœื ื ืขืฆืจื™ื ืขืœ ื”ืจืฆืคื”.

06

ืืœื•ืžื™ื ื™ื•ื ื•ืคืชื—ื™ื

ื—ืœื•ื ื•ืช, ืชืจื™ืกื™ื ื•ื“ืœืชื•ืช: ืกื’ื™ืจื”, ืื˜ื™ืžื•ืช, ืžื ื’ื ื•ื ื™ื ื•ืฉืœืžื•ืช.

07

ื”ืชืืžื” ืœืชื•ื›ื ื™ื•ืช

ืžื™ื“ื•ืช ื”ื—ื“ืจื™ื ื•ื”ืคืชื—ื™ื ืžื•ืœ ื”ืชื•ื›ื ื™ื•ืช ื•ืžืคืจื˜ ื”ืžื›ืจ, ื‘ื”ืชืื ืœื”ื™ืงืฃ ื”ื‘ื“ื™ืงื”.

08

ืžืจืคืกื•ืช ื•ืฉื˜ื—ื™ื ืฆืžื•ื“ื™ื

ื ื™ืงื•ื–, ืจื™ืฆื•ืฃ ื•ืื™ื˜ื•ื ื‘ืžืจืคืกื•ืช ื•ื‘ืฉื˜ื—ื™ื ื”ืฆืžื•ื“ื™ื ืœื“ื™ืจื”.

ืื™ืš ื–ื” ืขื•ื‘ื“?

01

ืคื ื™ื™ื” ื‘ื•ื•ืื˜ืกืืค

ืฉื•ืœื—ื™ื ืคืจื˜ื™ื ืขืœ ื”ื“ื™ืจื” ื•ืžื•ืขื“ ื”ืžืกื™ืจื”, ื•ืžืงื‘ืœื™ื ื”ืฆืขืช ืžื—ื™ืจ.

02

ืชื™ืื•ื ืžื•ืขื“

ืงื•ื‘ืขื™ื ื‘ื“ื™ืงื” ืœืคื ื™ ื”ืžืกื™ืจื” ืื• ื‘ืชืงื•ืคืช ื”ื‘ื“ืง, ื‘ืชื™ืื•ื ืžื•ืœ ื”ืงื‘ืœืŸ.

03

ื‘ื“ื™ืงื” ื‘ืฉื˜ื—

ืงื•ื‘ื™ ืžื’ื™ืข ืขื ืฆื™ื•ื“ ื‘ื“ื™ืงื” ื™ื™ืขื•ื“ื™ ื•ืขื•ื‘ืจ ืขืœ ื”ื“ื™ืจื” ื—ื“ืจ ืื—ืจ ื—ื“ืจ.

04

ื“ื•ื— ืœื™ืงื•ื™ื™ื

ื“ื•ื— ืžืกื•ื“ืจ ืขื ืชืžื•ื ื•ืช, ื”ืกื‘ืจื™ื ื•ื”ืžืœืฆื•ืช ืœืชื™ืงื•ืŸ ืœื›ืœ ืžืžืฆื.

05

ื”ืกื‘ืจ ื•ืœื™ื•ื•ื™

ื”ืกื‘ืจ ืขืœ ื”ืžืžืฆืื™ื, ื›ื“ื™ ืฉืชื“ืขื• ื‘ื“ื™ื•ืง ืžื” ืœื“ืจื•ืฉ ืžื”ืงื‘ืœืŸ.

ืžื” ืžืงื‘ืœื™ื?

  • ืชื™ืขื•ื“ ืžืœื. ื›ืœ ืžืžืฆื ืžืชื•ืขื“ ื‘ืชืžื•ื ื”, ืขื ืžื™ืงื•ื ื‘ืจื•ืจ ื‘ื“ื™ืจื”.
  • ื”ืกื‘ืจ ืœื›ืœ ืœื™ืงื•ื™. ืžื” ื”ื‘ืขื™ื”, ืœืžื” ื”ื™ื ื—ืฉื•ื‘ื” ื•ืžื” ื”ื”ืžืœืฆื” ืœืชื™ืงื•ืŸ.
  • ื‘ืกื™ืก ืœื“ืจื™ืฉืช ืชื™ืงื•ืŸ. ืžืกืžืš ืžืกื•ื“ืจ ืฉืืคืฉืจ ืœื”ืขื‘ื™ืจ ืœืงื‘ืœืŸ ื›ื“ื™ ืœื“ืจื•ืฉ ืชื™ืงื•ื ื™ื.

ื›ืžื” ื–ืžืŸ ื™ืฉ ืœื“ืจื•ืฉ ืชื™ืงื•ื ื™ื ืžื”ืงื‘ืœืŸ?

ื—ื•ืง ื”ืžื›ืจ (ื“ื™ืจื•ืช) ืงื•ื‘ืข ืชืงื•ืคื•ืช ื‘ื“ืง ืฉื ืกืคืจื•ืช ืžื™ื•ื ืžืกื™ืจืช ื”ื“ื™ืจื”. ื‘ืจื™ืจืช ื”ืžื—ื“ืœ ื”ื™ื ืฉื ื”, ื•ืœื—ืœืง ืžื”ืจื›ื™ื‘ื™ื ื™ืฉ ืชืงื•ืคื” ืืจื•ื›ื” ื™ื•ืชืจ:

  • ืžืกื’ืจื•ืช, ื ื’ืจื•ืช, ืจื™ืฆื•ืฃ ื•ื—ื™ืคื•ื™ ืคื ื™ื: ืฉื ืชื™ื™ื
  • ืฆื ืจืช ื•ืื™ื˜ื•ื: 4 ืฉื ื™ื
  • ื—ื™ืคื•ื™ื™ ื—ื•ืฅ: 7 ืฉื ื™ื

ืขืœ ืœื™ืงื•ื™ ืฉืืคืฉืจ ื”ื™ื” ืœื’ืœื•ืช ื‘ื‘ื“ื™ืงื” ืกื‘ื™ืจื” ื‘ืžืกื™ืจื” ืฆืจื™ืš ืœื”ื•ื“ื™ืข ืชื•ืš ืฉื ื” ืžื”ืžืกื™ืจื”. ื”ืชืงื•ืคื•ืช ืœืคื™ ื ื•ืกื— ื”ื—ื•ืง ื”ื ื•ื›ื—ื™. ื‘ื—ื•ื–ื™ื ื™ืฉื ื™ื ื™ื™ืชื›ืŸ ื ื•ืกื— ืงื•ื“ื, ื•ืœื›ืŸ ื›ื“ืื™ ืœื‘ื“ื•ืง ืขื ืขื•ืจืš ื“ื™ืŸ ืœืคื™ ืชืืจื™ืš ื”ื—ื•ื–ื”.

ืžื” ืขื“ื™ื™ืŸ ืคืชื•ื— ืืฆืœื›ื? ืžื—ืฉื‘ื•ืŸ ืฉื ืช ื‘ื“ืง ืžืจืื” ืืช ื”ืชืงื•ืคื•ืช ืœืคื™ ืชืืจื™ืš ื”ืžืกื™ืจื”.

ืžืชื™ ืœื”ื–ืžื™ืŸ?

  • ืœืคื ื™ ื”ืžืกื™ืจื”. ืœืคื ื™ ื”ื—ืชื™ืžื” ืขืœ ื”ืคืจื•ื˜ื•ืงื•ืœ, ื›ืฉื”ืงื‘ืœืŸ ืขื“ื™ื™ืŸ ื‘ืฉื˜ื—.
  • ื‘ืชืงื•ืคืช ื”ื‘ื“ืง. ื›ืฉืžื•ืคื™ืขื™ื ืจื˜ื™ื‘ื•ืช, ืกื“ืงื™ื ืื• ืชืงืœื•ืช ืื—ืจื™ ื”ื›ื ื™ืกื” ืœื“ื™ืจื”.
  • ืœืคื ื™ ืฉื—ื•ืœืคืช ืฉื ื”. ื–ื” ื”ืžื•ืขื“ ืœื”ื•ื“ื™ืข ืขืœ ืœื™ืงื•ื™ื™ื ืฉืืคืฉืจ ื”ื™ื” ืœื’ืœื•ืช ื›ื‘ืจ ื‘ืžืกื™ืจื”.

ื”ืฆืขืช ืžื—ื™ืจ ืœืคื™ ืคืจื˜ื™ ื”ื ื›ืก

ื‘ื•ื—ืจื™ื ืืช ืกื•ื’ ื”ื ื›ืก, ืžืžืœืื™ื ืฉื ื•ื˜ืœืคื•ืŸ, ื•ื”ื›ื•ืœ ื ืคืชื— ื›ื”ื•ื“ืขื” ืžื•ื›ื ื” ื‘ื•ื•ืื˜ืกืืค ืฉืœ ืงื•ื‘ื™.

ืžื” ืขื•ื“ ืคืชื•ื— ืœื›ื ืžื•ืœ ื”ืงื‘ืœืŸ

ืœืคื™ ื”ืชื•ืกืคืช ืœื—ื•ืง ื”ืžื›ืจ (ื“ื™ืจื•ืช). ื”ื–ื™ื ื• ืืช ืชืืจื™ืš ืงื‘ืœืช ื”ื“ื™ืจื”, ื•ืชืจืื• ืื™ืœื• ืชืงื•ืคื•ืช ื‘ื“ืง ืขื“ื™ื™ืŸ ืคืชื•ื—ื•ืช ื•ืขื“ ืžืชื™.

ื™ืฉ ืœื™ ืžืžืฆื, ืžื” ืขื•ืฉื™ื?

ืื—ืจื™ ืชื•ื ืชืงื•ืคืช ื”ื‘ื“ืง ื™ืฉ ืขื•ื“ 3 ืฉื ื•ืช ืื—ืจื™ื•ืช, ืฉื‘ื”ืŸ ืขืœ ื”ืงื•ื ื” ืœื”ื•ื›ื™ื— ืฉืžืงื•ืจ ื”ืœื™ืงื•ื™ ื‘ืชื›ื ื•ืŸ, ื‘ืขื‘ื•ื“ื” ืื• ื‘ื—ื•ืžืจื™ื. ื”ืชืงื•ืคื•ืช ืœืคื™ ื ื•ืกื— ื”ื—ื•ืง ื”ื ื•ื›ื—ื™. ื‘ื—ื•ื–ื™ื ื™ืฉื ื™ื ื™ื™ืชื›ืŸ ื ื•ืกื— ืงื•ื“ื, ื•ืœื›ืŸ ื›ื“ืื™ ืœื‘ื“ื•ืง ืขื ืขื•ืจืš ื“ื™ืŸ ืœืคื™ ืชืืจื™ืš ื”ื—ื•ื–ื”.

ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืœื›ืœ ื”ืฉืืœื•ืช

ืœืคื ื™ ื”ืžืกื™ืจื”, ืœืคื ื™ ืฉื—ื•ืชืžื™ื ืขืœ ื”ืคืจื•ื˜ื•ืงื•ืœ. ืื ื›ื‘ืจ ื ื›ื ืกืชื, ืืคืฉืจ ืœื‘ื“ื•ืง ื’ื ื‘ืชืงื•ืคืช ื”ื‘ื“ืง, ื•ืขื“ื™ืฃ ืœืคื ื™ ืฉื—ื•ืœืคืช ืฉื ื” ืžื”ืžืกื™ืจื”.

ื›ืŸ. ื‘ื“ื™ืงื” ืžื˜ืขืžื›ื ืžืกืชื›ืœืช ืจืง ืขืœ ื”ืื™ื ื˜ืจืก ืฉืœื›ื, ื•ืžืืชืจืช ืœื™ืงื•ื™ื™ื ืฉืงืฉื” ืœื–ื”ื•ืช ื‘ืขื™ืŸ ืœื ืžืงืฆื•ืขื™ืช.

ืžืขื‘ื™ืจื™ื ืื•ืชื• ืœืงื‘ืœืŸ ื•ื“ื•ืจืฉื™ื ืชื™ืงื•ืŸ. ืœืงื‘ืœืŸ ื™ืฉ ื–ื›ื•ืช ืœืชืงืŸ ืืช ื”ืœื™ืงื•ื™ื™ื ื‘ืขืฆืžื• ืื—ืจื™ ื”ื”ื•ื“ืขื”, ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœืชืขื“ ื‘ื–ืžืŸ.

ื”ื“ื•ื— ืžืชืขื“ ืืช ื”ืœื™ืงื•ื™ื™ื ื•ืžืฉืžืฉ ื‘ืกื™ืก ืœื“ืจื™ืฉืช ืชื™ืงื•ืŸ. ื—ื•ื•ืช ื“ืขืช ืžื•ืžื—ื” ืœื‘ื™ืช ืžืฉืคื˜ ื“ื•ืจืฉืช ืžื‘ื ื” ื•ื”ืฆื”ืจื” ืœืคื™ ืกืขื™ืฃ 24 ืœืคืงื•ื“ืช ื”ืจืื™ื•ืช, ื•ืžื•ืžืœืฅ ืœื”ืชื™ื™ืขืฅ ืขื ืขื•ืจืš ื“ื™ืŸ.

ื”ืžื—ื™ืจ ื ืงื‘ืข ืœืคื™ ื”ื™ืงืฃ ื”ื ื›ืก ื•ื”ื‘ื“ื™ืงื”. ืฉืœื—ื• ืคืจื˜ื™ื ื‘ื•ื•ืื˜ืกืืค ื•ืชืงื‘ืœื• ื”ืฆืขืช ืžื—ื™ืจ ืžืกื•ื“ืจืช.

ืฉื™ืจื•ืชื™ื ื ื•ืกืคื™ื

ื‘ื“ื™ืงืช ืจื˜ื™ื‘ื•ืช ื‘ืงื™ืจ ื‘ื“ื™ืจื” ื™ื“ ืฉื ื™ื™ื” ื‘ืžื“ ืœื—ื•ืช

ื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื™ื“ ืฉื ื™ื™ื”

ืœืขืžื•ื“ ื”ืฉื™ืจื•ืช
ื‘ื“ื™ืงืช ืืจื™ื—ื™ื ื•ื—ื™ืคื•ื™ ืงืจืžื™ืงื” ื‘ื—ื“ืจ ืจื—ืฆื”

ื‘ื“ื™ืงืช ื‘ื™ืช ืคืจื˜ื™

ืœืขืžื•ื“ ื”ืฉื™ืจื•ืช
ื›ืชื‘ ื›ืžื•ื™ื•ืช ื•ืชื•ื›ื ื™ื•ืช ืขื‘ื•ื“ื” ืขืœ ืฉื•ืœื—ืŸ ืขื ืžื—ืฉื‘ื•ืŸ

ื›ืชื‘ื™ ื›ืžื•ื™ื•ืช ื•ืื•ืžื“ื ื™ื

ืœืขืžื•ื“ ื”ืฉื™ืจื•ืช
ืชื•ืกืคืช ืžืจืคืกื•ืช ืฉืžืฉ ืœื‘ื ื™ื™ืŸ ืžื’ื•ืจื™ื ืงื™ื™ื ืขื ืคื™ื’ื•ืžื™ื

ืคื™ืงื•ื— ื”ื ื“ืกื™ ื•ื™ื™ืฆื•ื’ ื“ื™ื™ืจื™ื

ืœืขืžื•ื“ ื”ืฉื™ืจื•ืช

ืžืงื‘ืœื™ื ืžืคืชื— ื‘ืงืจื•ื‘?

ืฉืœื—ื• ืคืจื˜ื™ื ื‘ื•ื•ืื˜ืกืืค ื•ืชืงื‘ืœื• ื”ืฆืขืช ืžื—ื™ืจ ืœื‘ื“ืง ื‘ื™ืช ืœื“ื™ืจื” ื—ื“ืฉื”.

ื•ื•ืื˜ืกืืค ืœืงื•ื‘ื™
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